Pelvic Floor Exerciser Set

These 4 different weights will create the perfect exercise to strengthen the pelvic muscles and help experience stronger orgasms and reduce incontinence. The set comes with balls in four different weights, which can easily be switched in the silicone holder, along with a luxury cosmetic bag for all the essentials.

• Step 1: Either insert one ball at a time or the holder. Use lubrication to help them glide in. Inserting them is similar to inserting vaginal tampons. In case you have trouble inserting them, lift your one leg up or insert them while lying down.
• Step 2: To hold the balls in the vagina, squeeze your PC muscles. You should get a feeling of fullness and something pushing down in your vagina.
• Step 3: Practice holding them in for 15 minutes a day, increasing the number of minutes as muscles strengthen.
• Step 4: Remove the kegel balls by sweeping a finger into the vagina, behind the first ball and gently pulling downward. Wash with warm water and very mild soap. Rinse well, making sure to remove all soap residue as soap can irritate the delicate vaginal tissues.
• Measurements: Deep purple 55g, Lilla 35g, Coral 25g, Nude 15g

Orders are delivered in plain packaging approximately 7-10 days via USPS or UPS. See our shipping policy.